Fat Loss and Tone-Up

Drop your bodyfat quickly and effectively while minimizing the effects of muscle loss. Increase your strength and energy while slimming down that waistline.

Bulk-Up and Cut-Up

Optimal nutrition and precise workout technique to blow up your muscles like never before.

Stay Fit and Accountable

Keep the motivation rolling and stay accountable with your nutrition and workout programmed around YOU!

Specific Sport Performance

Basketball, Baseball, Football and Soccer one on one speed and agility training. Power and Strength conditioning for the athlete who wants to exceed above the rest!

GOLF Performance and Balance Group:
Group training for the edge in golf. Increase your drive, accuracy and stamina on and off the course with intense performance resistance training.

One on One GOLF. Optimize your results with nutrition plans and a program designed around you!


JNR Body Solutions

All Programs, except group, include the following:

  • Comprehensive fitness evaluation and body fat analysis.
  • Monthly re-evaluation for progress reporting.
  • Nutritional intake guidance for optimal body manipulation.
  • Personalized program for your body's needs.
  • Meet one on one with trainer for hour long sessions.

Group Golf Performance Program:

  • Includes 3 hour long sessions per week
  • Class limited to 6 persons
  • Start with beginners, novice or advanced class.
  • Individual evaluation and nutritional guide.